TYSON vs GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TYSON: 5
vs
GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | TYSON | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 159 cal | |
| Protein | 21.4 g | 6.2 g | |
| Carbs | 2.4 g | 18.6 g | |
| Fat | 13.1 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYSON | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TYSON | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 738 MG | 381 MG |