TYSON vs COCONUT SHRIMP TEMPURA ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TYSON: 4
vs
COCONUT SHRIMP TEMPURA ROLL: 4
(2 ties)
Overview
| Nutrient | TYSON | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calories | 214 cal | 138 cal | |
| Protein | 22.6 g | 4.9 g | |
| Carbs | 0 g | 22.0 g | |
| Fat | 13.1 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYSON | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TYSON | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 464 MG | 195 MG |