Tyson All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets vs 1 Ounce Jack Links Beef Original Steaks 1/1 Count
Nutrition comparison per 100 g serving
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1 Ounce Jack Links Beef Original Steaks 1/1 Count wins in 5 out of 13 nutrient categories
Tyson All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets: 3
vs
1 Ounce Jack Links Beef Original Steaks 1/1 Count: 5
(5 ties)
Overview
| Nutrient | Tyson All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calories | 125 cal | 70 cal | |
| Protein | 22.7 g | 11 g | |
| Carbs | 0 g | 1 g | |
| Fat | 3.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson All Natural* IF Unbreaded Boneless Skinless Chicken Breast Filets | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 350 MG | 180 MG | |
| Sodium, Na | 40 MG | 680 MG |