Tyson All Natural* Chicken Livers vs ""HAM
Nutrition comparison per 100 g serving
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Tyson All Natural* Chicken Livers wins in 5 out of 10 nutrient categories
Tyson All Natural* Chicken Livers: 5
vs
""HAM: 2
(3 ties)
Overview
| Nutrient | Tyson All Natural* Chicken Livers | ""HAM | Winner |
|---|---|---|---|
| Calories | 97.4 cal | 155 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 3.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson All Natural* Chicken Livers | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tyson All Natural* Chicken Livers | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 0.4 MG | |
| Sodium, Na | 66 MG | 988 MG |