TWO SPOONS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
TWO SPOONS wins in 7 out of 10 nutrient categories
TWO SPOONS: 7
vs
PREMIUM ICE CREAM: 1
(2 ties)
Overview
| Nutrient | TWO SPOONS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 231 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 23 g | 32.3 g | |
| Fat | 9 g | 9.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO SPOONS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 74 MG | 85 MG |