TWO SPOONS vs PET
Nutrition comparison per 100 g serving
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PET wins in 5 out of 10 nutrient categories
TWO SPOONS: 3
vs
PET: 5
(2 ties)
Overview
| Nutrient | TWO SPOONS | PET | Winner |
|---|---|---|---|
| Calories | 186 cal | 254 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 23 g | 34.3 g | |
| Fat | 9 g | 13.4 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | PET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO SPOONS | PET | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 74 MG | 97 MG |