TWO SPOONS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
TWO SPOONS: 4
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | TWO SPOONS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 195 cal | 594 cal | |
| Protein | 4 g | 18.8 g | |
| Carbs | 21 g | 21.9 g | |
| Fat | 11 g | 53.1 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO SPOONS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 57 MG | 359 MG |