TWO SPOONS vs CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD wins in 5 out of 10 nutrient categories
TWO SPOONS: 4
vs
CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD: 5
(1 ties)
Overview
| Nutrient | TWO SPOONS | CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 594 cal | |
| Protein | 4 g | 21.9 g | |
| Carbs | 21 g | 25 g | |
| Fat | 11 g | 46.9 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWO SPOONS | CREAMY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 57 MG | 375 MG |