TWO SPOONS vs CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD wins in 13 out of 17 nutrient categories
TWO SPOONS: 2
vs
CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD: 13
(2 ties)
Overview
| Nutrient | TWO SPOONS | CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 625 cal | |
| Protein | 4 g | 25 g | |
| Carbs | 21 g | 18.8 g | |
| Fat | 11 g | 50 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | TWO SPOONS | CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 406 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 391 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 57 MG | 94 MG |