TWO SOFT CENTRED LAVA CAKES vs CHOCOLATE DAIRY FREE GELATO
Nutrition comparison per 100 g serving
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TWO SOFT CENTRED LAVA CAKES wins in 5 out of 11 nutrient categories
TWO SOFT CENTRED LAVA CAKES: 5
vs
CHOCOLATE DAIRY FREE GELATO: 4
(2 ties)
Overview
| Nutrient | TWO SOFT CENTRED LAVA CAKES | CHOCOLATE DAIRY FREE GELATO | Winner |
|---|---|---|---|
| Calories | 456 cal | 200 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 27.8 g | 13.3 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SOFT CENTRED LAVA CAKES | CHOCOLATE DAIRY FREE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO SOFT CENTRED LAVA CAKES | CHOCOLATE DAIRY FREE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 39 MG | 50 MG |