TWO POUNDER ENRICHED BREAD vs MINI HOTDOG BUN OR DINNER ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TWO POUNDER ENRICHED BREAD: 6
vs
MINI HOTDOG BUN OR DINNER ROLL: 6
(3 ties)
Overview
| Nutrient | TWO POUNDER ENRICHED BREAD | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 267 cal | 257 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 0 g | 162.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO POUNDER ENRICHED BREAD | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO POUNDER ENRICHED BREAD | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 417 MG | 514 MG |