TWO KOOKY COOKIES vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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TWO KOOKY COOKIES wins in 5 out of 11 nutrient categories
TWO KOOKY COOKIES: 5
vs
RUSTIC BAKERY: 4
(2 ties)
Overview
| Nutrient | TWO KOOKY COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 61.3 g | 64.3 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO KOOKY COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO KOOKY COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 242 MG | 196 MG |