TWO KOOKY COOKIES vs GALLETA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GALLETA CRACKERS wins in 9 out of 16 nutrient categories
TWO KOOKY COOKIES: 4
vs
GALLETA CRACKERS: 9
(3 ties)
Overview
| Nutrient | TWO KOOKY COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 394 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 61.3 g | 81.8 g | |
| Fat | 25.8 g | 4.6 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO KOOKY COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO KOOKY COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 121 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 242 MG | 606 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |