TWO KOOKY COOKIES vs GAINT
Nutrition comparison per 100 g serving
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TWO KOOKY COOKIES wins in 6 out of 11 nutrient categories
TWO KOOKY COOKIES: 6
vs
GAINT: 3
(2 ties)
Overview
| Nutrient | TWO KOOKY COOKIES | GAINT | Winner |
|---|---|---|---|
| Calories | 516 cal | 423 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 61.3 g | 69.2 g | |
| Fat | 25.8 g | 15.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO KOOKY COOKIES | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO KOOKY COOKIES | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 226 MG | 77 MG | |
| Sodium, Na | 242 MG | 365 MG |