TWO FRIENDS BAKING CO vs MAMA MARY'S
Nutrition comparison per 100 g serving
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MAMA MARY'S wins in 6 out of 10 nutrient categories
TWO FRIENDS BAKING CO: 2
vs
MAMA MARY'S: 6
(2 ties)
Overview
| Nutrient | TWO FRIENDS BAKING CO | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 341 cal | 280 cal | |
| Protein | 4.9 g | 6 g | |
| Carbs | 40.6 g | 46 g | |
| Fat | 17.9 g | 8 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO FRIENDS BAKING CO | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO FRIENDS BAKING CO | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 97 MG | 460 MG |