TWO CHEESE PIZZA CRUSTS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
TWO CHEESE PIZZA CRUSTS: 3
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | TWO CHEESE PIZZA CRUSTS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 372 cal | |
| Protein | 13.0 g | 18.6 g | |
| Carbs | 28.7 g | 27.9 g | |
| Fat | 12.2 g | 25.6 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO CHEESE PIZZA CRUSTS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWO CHEESE PIZZA CRUSTS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 349 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 87 MG | 326 MG | |
| Sodium, Na | 496 MG | 372 MG |