TWO CHEESE PIZZA CRUSTS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 12 nutrient categories
TWO CHEESE PIZZA CRUSTS: 3
vs
APPLE: 7
(2 ties)
Overview
| Nutrient | TWO CHEESE PIZZA CRUSTS | APPLE | Winner |
|---|---|---|---|
| Calories | 270 cal | 233 cal | |
| Protein | 13.0 g | 23.3 g | |
| Carbs | 28.7 g | 3.3 g | |
| Fat | 12.2 g | 15 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO CHEESE PIZZA CRUSTS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWO CHEESE PIZZA CRUSTS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 87 MG | 343 MG | |
| Sodium, Na | 496 MG | 1,200 MG |