TWO CHEESE PIZZA vs SPINACH PIZZA
Nutrition comparison per 100 g serving
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SPINACH PIZZA wins in 6 out of 11 nutrient categories
TWO CHEESE PIZZA: 4
vs
SPINACH PIZZA: 6
(1 ties)
Overview
| Nutrient | TWO CHEESE PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calories | 261 cal | 213 cal | |
| Protein | 11.2 g | 8.3 g | |
| Carbs | 32.1 g | 26.0 g | |
| Fat | 9.0 g | 8.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO CHEESE PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.4 MG |
Minerals
| Mineral | TWO CHEESE PIZZA | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 207 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 336 MG | 373 MG |