Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 6 out of 13 nutrient categories
Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk: 5
vs
Sandwich: 6
(2 ties)
Overview
| Nutrient | Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 8.8 g | 17.2 g | |
| Carbs | 19.2 g | 25.8 g | |
| Fat | 14.8 g | 10.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 74 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 350 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 121 MG | 319 MG | |
| Sodium, Na | 590 MG | 652 MG |