Two Cheese vs Hot Pocket Ham and Cheese Crispy Crust Frozen Sandwich
Nutrition comparison per 100 g serving
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Two Cheese wins in 7 out of 12 nutrient categories
Two Cheese: 7
vs
Hot Pocket Ham and Cheese Crispy Crust Frozen Sandwich: 3
(2 ties)
Overview
| Nutrient | Two Cheese | Hot Pocket Ham and Cheese Crispy Crust Frozen Sandwich | Winner |
|---|---|---|---|
| Calories | 249 cal | 220 cal | |
| Protein | 14.4 g | 7.1 g | |
| Carbs | 25.5 g | 30.7 g | |
| Fat | 9.8 g | 7.9 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Two Cheese | Hot Pocket Ham and Cheese Crispy Crust Frozen Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Two Cheese | Hot Pocket Ham and Cheese Crispy Crust Frozen Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 126 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 201 MG | 114 MG | |
| Sodium, Na | 380 MG | 465 MG |