TWO-BITE vs COCONUT LOAF
Nutrition comparison per 100 g serving
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COCONUT LOAF wins in 7 out of 10 nutrient categories
TWO-BITE: 1
vs
COCONUT LOAF: 7
(2 ties)
Overview
| Nutrient | TWO-BITE | COCONUT LOAF | Winner |
|---|---|---|---|
| Calories | 417 cal | 373 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 51.4 g | 48.0 g | |
| Fat | 22.2 g | 18.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-BITE | COCONUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO-BITE | COCONUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Sodium, Na | 181 MG | 314 MG |