TWO-BITE CINNAMON ROLLS vs TIRAMISU WITH SPONGE CAKE DROPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TWO-BITE CINNAMON ROLLS: 4
vs
TIRAMISU WITH SPONGE CAKE DROPS: 4
(3 ties)
Overview
| Nutrient | TWO-BITE CINNAMON ROLLS | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 52.6 g | 32.5 g | |
| Fat | 15.8 g | 9.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-BITE CINNAMON ROLLS | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO-BITE CINNAMON ROLLS | TIRAMISU WITH SPONGE CAKE DROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 75 MG |