TWO-BITE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 6 out of 11 nutrient categories
TWO-BITE: 2
vs
CRISPY MARSHMALLOW SQUARES: 6
(3 ties)
Overview
| Nutrient | TWO-BITE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 423 cal | 409 cal | |
| Protein | 2.8 g | 4.6 g | |
| Carbs | 56.3 g | 77.3 g | |
| Fat | 21.1 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-BITE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO-BITE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 254 MG | 477 MG |