TWISTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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TWISTS wins in 4 out of 10 nutrient categories
TWISTS: 4
vs
THE FRESH MARKET: 1
(5 ties)
Overview
| Nutrient | TWISTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 222 MG | 48 MG |