TWISTS vs FRUIT RUNTS
Nutrition comparison per 100 g serving
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TWISTS wins in 6 out of 11 nutrient categories
TWISTS: 6
vs
FRUIT RUNTS: 1
(4 ties)
Overview
| Nutrient | TWISTS | FRUIT RUNTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 79.3 g | 93.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | FRUIT RUNTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS | FRUIT RUNTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |