TWISTS vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 5 out of 11 nutrient categories
TWISTS: 3
vs
FRUIT MEDLEY: 5
(3 ties)
Overview
| Nutrient | TWISTS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 345 cal | 308 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 79.3 g | 73.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 230.8 MG |
Minerals
| Mineral | TWISTS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 224 MG | 58 MG |