TWISTS vs MINT PUFFS
Nutrition comparison per 100 g serving
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TWISTS wins in 4 out of 10 nutrient categories
TWISTS: 4
vs
MINT PUFFS: 1
(5 ties)
Overview
| Nutrient | TWISTS | MINT PUFFS | Winner |
|---|---|---|---|
| Calories | 324 cal | 375 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 78.4 g | 93.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | MINT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS | MINT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 0 MG |