TWISTS PRETZELS vs SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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TWISTS PRETZELS wins in 6 out of 11 nutrient categories
TWISTS PRETZELS: 6
vs
SOURDOUGH PRETZEL PIECES: 1
(4 ties)
Overview
| Nutrient | TWISTS PRETZELS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 79.3 g | 125 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS PRETZELS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS PRETZELS | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,414 MG | 929 MG |