TWISTS CANDY vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TWISTS CANDY: 3
vs
PEANUTS: 3
(5 ties)
Overview
| Nutrient | TWISTS CANDY | PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 471 cal | |
| Protein | 2.2 g | 5.9 g | |
| Carbs | 80 g | 58.8 g | |
| Fat | 2.2 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS CANDY | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS CANDY | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 235 MG |