TWISTS CANDY vs GREEN PLATE FOODS
Nutrition comparison per 100 g serving
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TWISTS CANDY wins in 4 out of 10 nutrient categories
TWISTS CANDY: 4
vs
GREEN PLATE FOODS: 3
(3 ties)
Overview
| Nutrient | TWISTS CANDY | GREEN PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS CANDY | GREEN PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS CANDY | GREEN PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |