TWISTIES vs RING POP

Nutrition comparison per 100 g serving

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TWISTIES wins in 4 out of 10 nutrient categories

TWISTIES: 4 vs RING POP: 1 (5 ties)

Overview

Nutrient	TWISTIES	RING POP	Winner
Calories	321 cal	357 cal
Protein	3.6 g	4.8 g
Carbs	82.1 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TWISTIES	RING POP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWISTIES	RING POP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	75 MG	24 MG

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