TWISTED VERMICELLI FIDEO vs NO. 131 SPINACH FETTUCCINE PASTA
Nutrition comparison per 100 g serving
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NO. 131 SPINACH FETTUCCINE PASTA wins in 7 out of 15 nutrient categories
TWISTED VERMICELLI FIDEO: 4
vs
NO. 131 SPINACH FETTUCCINE PASTA: 7
(4 ties)
Overview
| Nutrient | TWISTED VERMICELLI FIDEO | NO. 131 SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 77.6 g | 73.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED VERMICELLI FIDEO | NO. 131 SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 179 UG | |
| Niacin | 6.9 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTED VERMICELLI FIDEO | NO. 131 SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 0 MG | 18 MG |