TWISTED STROMBOLINI vs GARLIC CHICKEN BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TWISTED STROMBOLINI: 4
vs
GARLIC CHICKEN BROCCOLI: 4
(2 ties)
Overview
| Nutrient | TWISTED STROMBOLINI | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 217 cal | 101 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 28.3 g | 14.0 g | |
| Fat | 7.2 g | 2.0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED STROMBOLINI | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.7 MG |
Minerals
| Mineral | TWISTED STROMBOLINI | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 11 MG | |
| Iron, Fe | 7 MG | 0.2 MG | |
| Sodium, Na | 333 MG | 236 MG |