TWISTED JALAPEO RANCH PRETZEL STICKS vs SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS wins in 8 out of 12 nutrient categories
TWISTED JALAPEO RANCH PRETZEL STICKS: 2
vs
SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS: 8
(2 ties)
Overview
| Nutrient | TWISTED JALAPEO RANCH PRETZEL STICKS | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 368 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 8.2 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED JALAPEO RANCH PRETZEL STICKS | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWISTED JALAPEO RANCH PRETZEL STICKS | SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 318 MG |