TWISTED JALAPEO RANCH PRETZEL STICKS vs GLUTEN FREE SEA SALT PRETZELS
Nutrition comparison per 100 g serving
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TWISTED JALAPEO RANCH PRETZEL STICKS wins in 6 out of 11 nutrient categories
TWISTED JALAPEO RANCH PRETZEL STICKS: 6
vs
GLUTEN FREE SEA SALT PRETZELS: 3
(2 ties)
Overview
| Nutrient | TWISTED JALAPEO RANCH PRETZEL STICKS | GLUTEN FREE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED JALAPEO RANCH PRETZEL STICKS | GLUTEN FREE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWISTED JALAPEO RANCH PRETZEL STICKS | GLUTEN FREE SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 1,750 MG | 1,214 MG |