TWISTED BREAD STICKS vs BETTY JEAN CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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TWISTED BREAD STICKS wins in 7 out of 12 nutrient categories
TWISTED BREAD STICKS: 7
vs
BETTY JEAN CHOCOLATE CHIP: 2
(3 ties)
Overview
| Nutrient | TWISTED BREAD STICKS | BETTY JEAN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 292 cal | 456 cal | |
| Protein | 13.9 g | 5.3 g | |
| Carbs | 35.4 g | 59.7 g | |
| Fat | 10.8 g | 22.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTED BREAD STICKS | BETTY JEAN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWISTED BREAD STICKS | BETTY JEAN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 400 MG | 281 MG |