TWIST OF CAULIFLOWER SOUR CREAM & CHIVE MASHED POTATOES vs IGA
Nutrition comparison per 100 g serving
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TWIST OF CAULIFLOWER SOUR CREAM & CHIVE MASHED POTATOES wins in 7 out of 10 nutrient categories
TWIST OF CAULIFLOWER SOUR CREAM & CHIVE MASHED POTATOES: 7
vs
IGA: 2
(1 ties)
Overview
| Nutrient | TWIST OF CAULIFLOWER SOUR CREAM & CHIVE MASHED POTATOES | IGA | Winner |
|---|---|---|---|
| Calories | 87 cal | 167 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 13.5 g | 6.7 g | |
| Fat | 2.4 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST OF CAULIFLOWER SOUR CREAM & CHIVE MASHED POTATOES | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | TWIST OF CAULIFLOWER SOUR CREAM & CHIVE MASHED POTATOES | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 413 MG | 2,333 MG |