TWIRLS ENRICHED MACARONI PRODUCT vs ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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TWIRLS ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
TWIRLS ENRICHED MACARONI PRODUCT: 9
vs
ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | TWIRLS ENRICHED MACARONI PRODUCT | ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 203 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 75 g | 26.6 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRLS ENRICHED MACARONI PRODUCT | ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TWIRLS ENRICHED MACARONI PRODUCT | ITALIAN STYLE SPINACH & EGG STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 188 MG | 59 MG | |
| Sodium, Na | 0 MG | 308 MG |