TWIRL MACARONI PASTA SALAD vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 8 out of 11 nutrient categories
TWIRL MACARONI PASTA SALAD: 2
vs
FOUR BEAN SALAD: 8
(1 ties)
Overview
| Nutrient | TWIRL MACARONI PASTA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 94 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 0.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRL MACARONI PASTA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TWIRL MACARONI PASTA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |