TWIRL GLAZED MINI DONUTS vs GLAZED DONUT STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TWIRL GLAZED MINI DONUTS: 6
vs
GLAZED DONUT STICKS: 6
(3 ties)
Overview
| Nutrient | TWIRL GLAZED MINI DONUTS | GLAZED DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 447 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 26.2 g | 23.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRL GLAZED MINI DONUTS | GLAZED DONUT STICKS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIRL GLAZED MINI DONUTS | GLAZED DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 274 MG | 368 MG |