TWIRL GLAZED MINI DONUTS vs ECLAIRS CREME FILLED PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
ECLAIRS CREME FILLED PASTRIES wins in 7 out of 16 nutrient categories
TWIRL GLAZED MINI DONUTS: 4
vs
ECLAIRS CREME FILLED PASTRIES: 7
(5 ties)
Overview
| Nutrient | TWIRL GLAZED MINI DONUTS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 276 cal | |
| Protein | 2.4 g | 5.2 g | |
| Carbs | 50 g | 43.1 g | |
| Fat | 26.2 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRL GLAZED MINI DONUTS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWIRL GLAZED MINI DONUTS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 71 MG | 162 MG | |
| Sodium, Na | 274 MG | 216 MG |