TWINS CREAM SANDWICH COOKIES vs VANILLA FLAVOR CREME FILLING WAFER ROLLS
Nutrition comparison per 100 g serving
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TWINS CREAM SANDWICH COOKIES wins in 5 out of 11 nutrient categories
TWINS CREAM SANDWICH COOKIES: 5
vs
VANILLA FLAVOR CREME FILLING WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | TWINS CREAM SANDWICH COOKIES | VANILLA FLAVOR CREME FILLING WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWINS CREAM SANDWICH COOKIES | VANILLA FLAVOR CREME FILLING WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWINS CREAM SANDWICH COOKIES | VANILLA FLAVOR CREME FILLING WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 422 MG | 89 MG |