TWIN MARQUIS vs SPICY JIN RAMEN KOREAN STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
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TWIN MARQUIS wins in 5 out of 11 nutrient categories
TWIN MARQUIS: 5
vs
SPICY JIN RAMEN KOREAN STYLE INSTANT NOODLES: 4
(2 ties)
Overview
| Nutrient | TWIN MARQUIS | SPICY JIN RAMEN KOREAN STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 417 cal | |
| Protein | 10.6 g | 9.2 g | |
| Carbs | 51.3 g | 65.8 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN MARQUIS | SPICY JIN RAMEN KOREAN STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN MARQUIS | SPICY JIN RAMEN KOREAN STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 407 MG | 1,780 MG |