TWIN MARQUIS vs ORIENTAL STYLE NOODLE
Nutrition comparison per 100 g serving
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ORIENTAL STYLE NOODLE wins in 5 out of 10 nutrient categories
TWIN MARQUIS: 3
vs
ORIENTAL STYLE NOODLE: 5
(2 ties)
Overview
| Nutrient | TWIN MARQUIS | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Calories | 265 cal | 123 cal | |
| Protein | 10.6 g | 3.0 g | |
| Carbs | 51.3 g | 25.8 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN MARQUIS | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN MARQUIS | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 407 MG | 897 MG |