TWIN FRENCH ORGANIC TAKE & BAKE BAGUETTES vs 7 SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED RYE WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
TWIN FRENCH ORGANIC TAKE & BAKE BAGUETTES: 3
vs
7 SPROUTED RYE WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | TWIN FRENCH ORGANIC TAKE & BAKE BAGUETTES | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.2 g | 13.9 g | |
| Carbs | 49.2 g | 44.4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 1.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN FRENCH ORGANIC TAKE & BAKE BAGUETTES | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWIN FRENCH ORGANIC TAKE & BAKE BAGUETTES | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 66 MG | 278 MG | |
| Sodium, Na | 574 MG | 500 MG |