TWIN DRAGON vs GALLETA CRACKERS
Nutrition comparison per 100 g serving
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GALLETA CRACKERS wins in 10 out of 15 nutrient categories
TWIN DRAGON: 2
vs
GALLETA CRACKERS: 10
(3 ties)
Overview
| Nutrient | TWIN DRAGON | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 394 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 58.6 g | 81.8 g | |
| Fat | 31.0 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN DRAGON | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN DRAGON | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 224 MG | 606 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |