TWIN DRAGON vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 5 out of 10 nutrient categories
TWIN DRAGON: 2
vs
ELLA'S OVEN: 5
(3 ties)
Overview
| Nutrient | TWIN DRAGON | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 517 cal | 400 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 58.6 g | 72 g | |
| Fat | 31.0 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN DRAGON | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN DRAGON | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 224 MG | 480 MG |