TWIN DEMI BAGUETTE vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 12 nutrient categories
TWIN DEMI BAGUETTE: 5
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | TWIN DEMI BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 53.7 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN DEMI BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TWIN DEMI BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 70 MG | 137 MG | |
| Sodium, Na | 561 MG | 432 MG |