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TWICE BAKED POTATO WITH BACON & CHIVES vs LOADED SMASHED POTATOES WITH BACON

Nutrition comparison per 100 g serving

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TWICE BAKED POTATO WITH BACON & CHIVES wins in 5 out of 10 nutrient categories
TWICE BAKED POTATO WITH BACON & CHIVES: 5 vs LOADED SMASHED POTATOES WITH BACON: 3 (2 ties)

Overview

Nutrient TWICE BAKED POTATO WITH BACON & CHIVES LOADED SMASHED POTATOES WITH BACON Winner
Calories 117 cal 121 cal
Protein 3.5 g 2.9 g
Carbs 10.3 g 12.9 g
Fat 6.7 g 6.4 g
Fiber 0.7 g 0.7 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin TWICE BAKED POTATO WITH BACON & CHIVES LOADED SMASHED POTATOES WITH BACON Winner
Vitamin C, total ascorbic acid 10.6 MG 8.6 MG

Minerals

Mineral TWICE BAKED POTATO WITH BACON & CHIVES LOADED SMASHED POTATOES WITH BACON Winner
Calcium, Ca 35 MG 107 MG
Iron, Fe 0.4 MG 0.5 MG
Sodium, Na 382 MG 379 MG
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