TWICE BAKED LOADED POTATO vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TWICE BAKED LOADED POTATO wins in 8 out of 11 nutrient categories
TWICE BAKED LOADED POTATO: 8
vs
BROCCOLI AND CHEESE: 2
(1 ties)
Overview
| Nutrient | TWICE BAKED LOADED POTATO | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 12.9 g | 13 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED LOADED POTATO | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TWICE BAKED LOADED POTATO | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 357 MG | 300 MG |